The Mirror Mat is golf’s visual & versatile training platform—a stand-on mirror that gives you a full body ground-up view of your setup, posture, swing path, and clubface in motion.
It’s the first mirror you can stand on—and swing on. By combining a lifesize reflective surface with a built-in hitting zone, the Mirror Mat allows you to hit balls at full speed while getting real-time feedback. There’s no need to switch stations or reposition between drills. Everything happens in one place.
It’s designed to help you see every part of your game—from putting to full swings—with clarity and precision. Whether you’re training setup, takeaway, body motion, or clubface control, you can see it, adjust it, and own it.
But it’s more than just a mirror. With its customizable surface, modular side panels, and visual alignment tools, the Mirror Mat becomes your personal swing station—versatile, portable, and built for every stage of improvement.
Whether you're a beginner or a competitive player, the Mirror Mat helps you train smarter, ingrain technique faster, and Get Visibly Better.

Most golf mirrors are small, flat putting aids that only show part of your body. The Mirror Mat is the first mirror you stand on—giving you a grounded, full-body perspective while staying in your natural golf posture. You can see your setup, body motion, and even the clubface—all from your own point of view.
But that’s just the beginning.
The Mirror Mat is the only product that combines a reflective surface with a functional hitting area. You’re not just looking at your swing—you’re training it, with the ability to hit full-speed shots without leaving your station. No repositioning. No switching mats. Just real-time visual feedback where it matters most.
And the modular side wing mirrors? They act like upgraded alignment sticks and mini plane boards—but better. You can use them to guide takeaway, check shaft angle, create checkpoints, or build creative swing stations. They’re adjustable and designed to evolve with your training.
The Mirror Mat brings together the functionality of multiple training tools in one clean system—designed to make your practice more efficient, more effective, and a lot more enjoyable.

Everything. And we mean everything: your full body and the golf club, with clear visibility throughout the swing.
You’ll see your setup, stance, alignment, posture, hand position, shaft angle, and even the clubface during your swing. You can track movement from takeaway to impact and beyond—all from your golfing point of view.

Yes! The Mirror Mat is designed primarily for indoor use and works well on carpet, turf, hitting mats, or hard floors. If you hit balls at full speed with real golf balls use a hitting net. It pairs great with simulators, launch monitors too.

If using it outdoors, we recommend placing four attention guides under your feet for added traction. Water, dust, or debris can make the surface slick, so use caution. The Mirror Mat performs best indoors—but if you do take it outside, just use common sense.

The Mirror Mat gives you instant visual feedback, helping you identify and correct flaws faster. You’ll see whether you’re aligned properly, whether your club is moving the way you intend, and how your body positions match your goals—all from your own perspective.
It’s not just about seeing—it’s about learning better. The Mirror Mat provides multiple streams of feedback: visual, spatial, and kinesthetic. This kind of multi-sensory input helps you improve faster and retain changes longer. (Research shows that people retain larger visuals up to 1.5 times longer than smaller or abstract ones.)
As you train, you’ll build a deeper understanding of your swing and sharpen your visualization skills—so what you see during practice translates to what you feel on the course.
And when you trust what you see and feel?
That’s when your confidence grows—and that can only lead to lower scores.

Yes! It’s made with a flexible but durable reflective surface that’s designed to be stood on. The base is cushioned for comfort and built for stability. It’s completely shatterproof under normal use.

WEAR FLAT RUBBER SOFT SOLED SHOES: tennis shoes or athletic shoes. Don't wear spikes or heel shoes with uneven soles could add to extra wear and tear on the reflective surface.

The Mirror Mat is bendable—not brittle. It’s designed to flex slightly and features a shatterproof reflective surface that won’t crack or break under normal use.

That said, it’s a golf training product. Over time, you may notice minor wear like scuffs, hairline scratches, footprints, or fingerprints—especially if you’re using it regularly (which we hope you are). These marks wipe away easily and won’t interfere with your ability to see your setup or swing.

To protect the surface, we’ve included a hitting strip, which is the recommended spot for making contact with the ground. You should aim to swing just above the reflective surface itself—without striking it. If you do make occasional contact, it won’t break, but it may leave marks similar to what you’d see on a lie board during a club fitting.

We like to think of small imperfections as signs of progress, not problems. Your Mirror Mat is built to be used—and to help you get visibly better.

The Mirror Mat has three parts:
- Main Mat: ~9 lbs
- Each Side Wing Mat: ~3 lbs
- Total system (with carry case + accessories): ~23 lbs

It’s light enough to carry, but heavy enough to stay flat and stable during use.

The Mirror Mat combines a shatter-resistant reflective surface with a soft, non-slip foam base. The exterior is wrapped in hand-sewn PU leather with anti-slip backing. Every element is built for durability and performance.

The Main Mirror Mat measures 35.5" x 48" when laid flat, providing ample space for most golfers to swing with a comfortable stance and achieve a full-body reflection.

The two Side Wing Mats, each measuring 35.5" x 12", can be positioned anywhere around the Main Mat. This allows you to expand your setup from a compact 3' x 4' to a wider 3' x 6' footprint—or even stretch it to a 9-foot horizontal view when placing the mirrors shaft-to-shaft.

In total, the Mirror Mat provides nearly 18 square feet of reflective surface—plenty of space to see what you want to see and do what you want to do.

Absolutely. The Mirror Mat is fully symmetrical and works equally well for both right- and left-handed golfers.

The only adjustment is the orientation of the hitting strip. You’ll notice an arrow printed on it—make sure it points in the direction you intend to swing (toward the target). The strip is secured with Velcro, so repositioning it is quick and easy.

The Mirror Mat is designed to give you the best of both worlds—a bit of structure and plenty of flexibility.

The Main Mat includes a ¾-inch pre-printed measurement grid around the perimeter, so it’s quick and easy to set up straight reference lines for alignment and body position checks. The center of the mat is a clean reflective surface, giving you full freedom to customize it with lines, checkpoints, or swing cues using painter’s tape, dry erase markers, or our optional accessories.

The Side Wing Mats come completely blank on purpose. They’re lightweight, portable, and versatile—not just for golf. Use them for off-the-course mirror work, getting ready after a tournament, helping your kids prep for a big moment, or anywhere you need a full-length mirror.

We give you a clean canvas—with just enough guidance to make it your own.